• Yoga for Weight loss & Healthy Living

    You may think that it’s gentle poses and deep breathing aren’t as calorie-burning and sweat-inducing as bootcamps or spinning classes, but it’s full-body workout can improve your overall muscle tone and help you trim weight. “Power” yoga practices such as Vinyasa yoga can accelerate calorie burning by combining strength, flexibility and cardio. During a typical

  • Delray Beach Yoga

    Bamboo Garden Yoga offers a variety of meditation & yoga class options for Delray Beach Yoga We offer gentle yoga, bikram yoga, vinyasa yoga, meditation, yoga workshops, private yoga classes and instruction, aerial silks yoga, defy gravity yoga, and more. We are one of the top rated studios for Delray Beach yoga! Our Yoga sessions

  • What is Vinyasa Yoga?

    Vinyasa Yoga Classes are offered at our studio in Delray Beach – But what exactly is Vinyasa? Vinyasa yoga, literally translated from Sanskrit as meaning “connection” in which movement is synchronized to the breath, is a term that covers a broad range of yoga classes. This style is sometimes also called flow yoga, because of

  • Why Choose Bamboo Garden Yoga?

    Come Relax with Yoga in Delray Beach & Reap the Benefits of Daily Yoga Practice! 1. Decreased stress Daily yoga practice is well-known to reduce the physical and psychological effects of stress on the mind and body. The body responds to stress through a fight-or-flight response releasing cortisol (the stress hormone). Regular yoga has been