• 10 Benefits of Gratitude & Positivity – Yoga Delray Beach

    10 Benefits of Gratitude & Positivity – Yoga Delray Beach

    Rick Foster and Greg Hicks set out on a three-year journey to study extremely happy people. In their book How We Choose to Be Happy, they found that there are nine choices happy people make. One of those nine is to practice Appreciation.  The other of the nine choices includes: Intention, Accountability, Identification, Centrality, Recasting, Options, Giving, Truthfulness,

  • Why Yoga Should Be Your New Year’s Resolution

    Why Yoga Should Be Your New Year’s Resolution

    Still searching for a New Year’s resolution? New research suggests that adopting a yoga practice can do wonders for your health. The research, published in the European Journal of Preventive Cardiology, reviewed 37 randomized controlled trials — the gold-standard of study designs — including 2,768 people and a nearly even gender split. Compared to people

  • How Yoga Can Help With Anxiety Disorder

    Stress, fear, anxiety – if we start counting all those instances in life when we experienced these emotions, we may just lose count! Anxiety about the result of a Board exam or the reaction of our parents to the report card; nervousness about the first date or a job interview – we all would have

  • Delray Beach Yoga Classes

    Delray Beach Yoga Classes at Bamboo Garden Bamboo Garden Yoga offers a variety of yoga classes for all levels in delray beach, from Vinyasa yoga to advanced meditation classes. Our instructors are all fully certified with a combined experience of 45 years! Regular yoga practice offers many benefits including increased flexibility, better sleep, improved cardiovascular