• 7 Reasons Yoga is For Men Too

    7 Reasons Yoga is For Men Too

    While women are still the majority in yoga classes, there’s a strong movement of men not only trying yoga, but striving both on and off the mat. Men benefit just as much from a regular yoga routine as women! Here’s how: Yoga alleviates pain and injury. Most men come to yoga with injuries and pain,

  • How to Stop Making Excuses & Get To Yoga Class

    When it comes to working out, we all set our own limitations. Which is why I will be giving you a few tools to get re-motivated today and get t yoga class no matter how hectic your schedule or tired you may be today. Here are three ways to stop making excuses and be on

  • What Does Yoga Do?

    What Does Yoga Do?

    Although it was developed in India thousands of years ago, yoga still remains a prevalent form of exercise and stress relief in our society. How, exactly, has this art form retained its popularity throughout centuries and across a multitude of cultures? The answer lies in its benefits. Sure, like most types of fitness, yoga has

  • 7 Reasons Yoga is Amazing for Your Mental Health

    7 Reasons Yoga is Amazing for Your Mental Health

    Finally, mental health awareness is getting the overdue attention it deserves – after all, 1 in 4 people will experience a mental health issue in their lifetime. And while psychiatry and medication can help, so too can yoga. Mindfulness practices like yoga are powerful tools that can be used to mitigate the physical and biological